Hiya people!!

The old man is back swinging officially as of yesterday and is well worth the wait!! If you're a rocky fan which i assuming you've guessed I am, its brilliant, more cos of the buzz of everyone sitting down to watch rocky film more than anything but well worth a visit!!!

Congratulations to Smithy and Bob as they were annouced this week as Captain and Vice captain! Very much deserved boys and Im sure they will be leading from the front as always this year!!

The boys have been working all week towards the Swinton game at the weekend that will see some old faces returning back to the Halton Stadium, the likes of Phil Wood, Darren Woods, Bruce Johnson, Paul Alcock, Lee Marsh, Sean Conway and Ste (Spud) McCurrie. Wanna take this opporutnity to wish the old boys all the best! However Ste and Haighy have been working real hard with lads and I know everyone is keen to make a mense (that how you spell it?!) for the boxing day game so watch out cos the Vikings are looking good and have a point to prove!!

Just quick recap on where I'm upto, the rehab is going really well and im improving everyday so all smiles here!!

Right well im off now, but for all the fans going to the game tomorrow, have a good afternoon out!

And as Rocky would say 'Keep Punching!' Stay Tuned